The Alkaline Water Myth
Alkaline water simply refers to water with a pH level above 7.0. While alkaline water is not harmful, the concept that it can significantly alter your body's pH is scientifically flawed.
Your body maintains its blood pH at a strict 7.35 to 7.45 through a process called homeostasis. When you drink alkaline water, the highly acidic gastric acid in your stomach immediately neutralizes it. Thus, the pH of the water has very little systemic effect on your body.
The Hydrogen Water Reality
When an ionizer machine runs electricity through water, two things happen:
- The water near the cathode becomes alkaline.
- Hydrogen gas (H₂) is produced at the cathode and dissolves into the water.
In the past, people drank this water and attributed the health benefits to the alkalinity. Today, researchers know that the benefits actually came from the hydrogen gas.
Why Molecular Hydrogen Works
Unlike pH, molecular hydrogen survives the stomach acid and is absorbed into the bloodstream. It is a powerful, selective antioxidant that reduces oxidative stress—the root cause of many chronic diseases.
Key Differences:
- Alkaline Water: High pH, neutralized by stomach acid, no proven antioxidant properties on its own.
- Hydrogen Water: Contains dissolved H₂ gas, absorbs into cells, scientifically proven to neutralize toxic free radicals.
The Best of Both Worlds
The good news? Premium water ionizers from True Heal Global produce water that is both alkaline and rich in molecular hydrogen. While the alkalinity helps buffer the stomach and provides a smooth taste, the dissolved hydrogen delivers the real medical benefits.
If you are choosing between a simple alkaline filter and a true hydrogen water machine, always choose the one that maximizes molecular hydrogen production.